" I can feel sugar on my teeth"...and that is not a name of the song, it is me...counting calories, as i have advised you before NY. We have decided to use the app called : "Myfitnesspal" and so far it looks like fun. You can discover a lot of stuff about you and what everybody consumes every day, like "Black coffee" is only 2 kkcal and Caramel Latte on the another side will be: 68 kkal. Of course, you don't need to get too obsessed, but if you have very clear goal, like me...why not?
Also this app advises to drink 8 glasses of water every day minimum and do some exercises. For us we already booked 2 pilates classes this week and another, and this Saturday going to swim for minimum 1 hour. Plus suddenly we have opened the whole new world of low calories recipes, like this one:
We have tried it on NY and it was magnificent!
Let's toast this NY for the new knowledge!
Also this app advises to drink 8 glasses of water every day minimum and do some exercises. For us we already booked 2 pilates classes this week and another, and this Saturday going to swim for minimum 1 hour. Plus suddenly we have opened the whole new world of low calories recipes, like this one:
We have tried it on NY and it was magnificent!
Let's toast this NY for the new knowledge!
Ingredients
- 1 tsp sunflower or vegetable oil
- 2 skinless salmon fillets
- 250g bag spinach
- 2 tbsp reduced-fat crème fraîche
- juice ½ lemon
- 1 tsp caper, drained
- 2 tbsp flat-leaf parsley, chopped
- lemon wedges, to serve
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